Bodycise in Hereford is a Women ONLY Gym. Workout in a friendly, relaxed atmosphere - run by and for women.

Weigh and Measure

Keep track of how you are progressing
We will help you record your inch loss !

Fitness Plan

Your own personal goals plan
Helping you keep on track with goals designed just for you

Full body workout

A full body workout in just 30 minutes.
Make the best use of your time

Cardio
Our bodies are made to move increases blood flow to our muscles, strengthen heart and lungs.
Healthy Lifestyle
Maintain a healthy and energised lifestyle .
* Simple rules
* Proven Results
Resistance Training
sculpt your body using resistance with weights * increase definition * reduce body fat *increase muscle strength
Vibration Plate
Contracts muscles 30-50 times a second helpingyou to tone up and lose weight

Twitter and News

    Coming soon - Bodybox

    Coming soon - Cardiocise

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